We all know that a
healthy lifestyle is crucial to keep your heart fit. You can do a lot to lower
your chances of getting heart disease. Devising a health plan and learning more
will improve your health and save your life. Get going on these tips to get on
track.
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| Stop smoking service |
1. Quit smoking: No ifs and buts! This is the best thing you can do
for your heart. Smoking is of the main reasons of coronary heart diseases.
Smoking is also known to reduce oxygen levels and cause the arteries to harden
thus causing insufficient blood flow. Difficult as it seems, you can seek help
from Stop smoking service. Visit Madesil
Pharmacie for more details.
2. Manage your weight: Being obese/overweight can increase your risk
of heart disease. Practise a healthy, balanced diet low in fat and sugar, with
more portions of fruit and vegetables, combined with regular physical activity.
Avoid packaged and processed foods since they have hidden sugars that
contribute to weight gain.
3. Eat more fibre: Eat plenty of fibre to help lower your risk of
heart disease – aim for at least 30g a day. Eat fibre from different sources,
such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their
skins on, and plenty of fruit and veg.
4. Cut down on saturated fat: Excessive consumption of foods that are
high in saturated fat can significantly raise the level of cholesterol in your
blood. This increases your risk of heart disease. Choose leaner cuts of meat
and lower-fat dairy products like 1% fat milk over full-fat versions or whole
milk.
5. Cut down on salt intake: To maintain healthy blood pressure, avoid
using salt at the table and try adding less during cooking. Once you train your
taste buds, you will get used to the taste of food without much salt. Watch out
for high salt content in ready-made foods. Most of the salt we eat is already
in the foods we buy.
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| omega-3 |
6. Eat omega-3 supplements: Omega-3 fatty acids are known to keep
heart healthy. You can include omega-3 through natural diet (fish being the
richest source) along with supplements. Buy here.
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